WEB PAGE: Looking youthful and beautiful is a dream for many women, and they are often willing to go to great lengths to achieve it. Tapping into this desire, the market has been flooded with supplements such as biotin, collagen powders, collagen capsules, Gencell and many others.
But the question is that do collagen supplements really work and are they worth it to spend your hard earned money on. Can they really turn the time around?
According to beauty experts, collagen is one of the most hyped products in the beauty industry. This protein, vital for skin and joint structure, has been marketed as a miracle fix for everything from wrinkles to sleep problems.
Collagen supplements may improve skin elasticity, but scientific evidence remains weak.
Collagen is the most abundant protein in the human body, yet its production naturally declines with age, regardless of skincare or sun protection. To fill this gap, a booming global industry of collagen supplements has emerged.
The products are available in many forms, from powders and drinks to bars, tablets and gummies. Experts point out that tablets and gummies often contain less collagen per serving and may be loaded with sugars or fillers. Powders and liquids, however, usually offer higher doses, with specialists recommending 5–10 grams per serving.
Eating a healthy diet of consisting of bone broth, egg whites and spirulina can provide the same benefits as collagen supplements.
Food rich in protein and vitamin C also supports natural collagen production. Despite market claims of collagen supplements being a magical cure for old age, unfortunately there is no real research to back it up.
Experts have cautioned that collagen is still not well understood. For many consumers, the biggest risk may simply be wasting money.