As the holy month of Ramzan 2026 approaches, everyone who wants to lose weight are looking at ways on how to kickstart the journey while fasting.
According to health experts, Ramzan could be a great time to lose weight while also achieving spiritual wellbeing. Taking proper food and avoiding fried items is the key to achieving your desired weight
Break your fast properly
The way you break your fast has a major effect on your digestive system and metabolism. It is useful to keep the following things in mind when breaking your fast:
- Dates and water: These naturally restore energy and help balance blood sugar levels.
- Soups and salads: Prepare the stomach for a heavy meal gradually.
- Grilled or baked items: Avoid fried and fatty foods as they can cause weight gain.
- Moderation and portion control: Avoiding overeating is essential for weight loss.
Reduce sugar and salt intake
Excessive sugar and salt intake can lead to weight gain, bloating, and water retention.
- Reduce your intake of sweets and sugary drinks. Take plain water
- Say no to salty snacks and processed foods.
- Opt for natural alternatives like dates or honey instead of white sugar.
Exercise in Ramzan
Many people ask whether exercise is possible while fasting? According to experts, light and moderate exercise is not only possible but also beneficial. It helps in maintaining a balanced weight, reducing mental stress and improving heart health.
Suitable exercises include:
- Light walking
- Yoga
- Bodyweight exercises such as squats, lunges and push-ups
These exercises can be arranged according to your health and energy level.
Proper water consumption
It is especially important to avoid dehydration during Ramzan, especially if you are also exercising. Consume adequate amounts of water and other healthy beverages from Iftar to Sehri to avoid dehydration in the body.
