Kim Kardashian has revealed that she takes around 35 supplements each day, split into three doses for good health.
She mentioned feeling ‘pill fatigue,’ especially with large fish oil capsules, which she temporarily stopped taking until her bloodwork indicated she needed to continue.
During a guest appearance on Amy Poehler’s ‘Good Hang’ podcast, Kardashian humorously suggested that an IV drip would make her routine easier, stressing on her commitment to her health.
“I take probably 35 supplements a day. I spread them out three times a day and I thought, ‘Okay, I can’t do this fish oil anymore. I have like pill fatigue. I have to stop these fish oil (supplements).’ And I got my bloodwork and it was so evident that I stopped and I had to start again.”
Kim Kardashian’s vitamin routine is now being seen as part of a larger trend known as ‘supplement stacking,’ a $200 billion global phenomenon driven by wellness marketing and influencer culture.
While some experts acknowledge benefits for specific deficiencies, others warn about possible toxicity, interactions, and unverified claims.
Kardashian’s statement has gotten all kinds of reactions online ranging from support for her proactive stance to doubts about the need for so many supplements.
Some users on social media questioned if she could receive nutrients from her diet, while others raised concerns about the cost and potential waste of taking so many pills.
Kim Kardashian has also admitted to going for regular bone density scans with other members of her family, including her mother and sisters.
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