Losing belly fat naturally in this day and age of sedentary lifestyle has become a cumbersome process for many especially females and men over 40, who have the tendency to adopt a beer belly.
According to herbalists, belly fat doesn’t always require intensive work outs, 100s of sit ups or push ups.
A combination of cinnamon, fungreek seeds, zeera, ajwain, ginger, cinnamon and lemon is said to help you lose belly fast, boosts metabolism, reduce bloating and support weight loss combined with healthy lifestyle.
According to herbalists, pour all these things in a pot of boiling water leave it in a for a couple of minutes and sip like a hot tea every morning before breakfast.
Exercise earlier if possible
Some studies say morning exercise may help burn more body fat. Research suggests it can burn about 20 percent more fat than workouts after breakfast.
If morning exercise suits your routine, eat a healthy breakfast afterwards. Include protein foods like eggs or porridge. These foods help maintain energy and support recovery.
However, experts say the best workout time is the one you can follow regularly. It can be morning, evening, indoor exercise or an outdoor run.
Eat slowly
Eating too fast can lead to overeating. The body needs time to send signals to the brain that the stomach is full.
Try to eat slowly and chew food properly. Pay attention while eating instead of rushing through meals.
If you still feel hungry after finishing your food, wait about 20 minutes. This gives your body time to decide if you are truly hungry.
Control portion size
Portion sizes often increase slowly without people noticing. This can raise daily calorie intake.
Using smaller plates can help control portions in a simple way.
Eat everything but in a balanced way, so not to cave into wrong cravings.
